Mitchell Hampton 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 127 |
March 26, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 21 | 156 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | 133 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 19 | 149 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 148 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 171 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | 181 |
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Workout Graph
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