Mitchell Hampton 2x4:00/3:00r row
2,178
Meters
8:00.0
Time
1:50.1
Pace
159
Calories
163
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 14:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 133 |
April 13, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 26 | 163 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | 157 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 168 |
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.