Mitchell Hampton 2x2000m/1:00r row
4,000
Meters
15:29.8
Time
1:56.2
Pace
275
Calories
154
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 17:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 131 |
April 19, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000 | 1:56.2 | 223 | 1067 | 25 | 154 |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 25 | 156 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 25 | 151 |
| r322 |
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Workout Graph
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