Mitchell Hampton 30:13 row
7,633
Meters
30:13.8
Time
1:58.8
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 25, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,633 | 1:58.8 | 209 | 1018 | 511 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 23 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 25 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 23 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 23 |
| 30:13.8 | 38 | 3:01.5 | 58 | 501 | 1 | 13 |