Mitchell Hampton v4:00/r...14 row
3,213
Meters
14:00.0
Time
2:10.7
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,213 |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 0 |
April 13, 2023 09:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,213 | 2:10.7 | 157 | 904 | 22 |
| 4:00.0 | 886 | 2:15.4 | 141 | 810 | 20 |
| 0:30.0 | 123 | 2:01.9 | 193 | 1080 | 28 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1200 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1200 | 30 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 960 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 30 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 855 | 20 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition