Giovanni De Salvo v6000m/5:00r...2 row
12,000
Meters
49:46.6
Time
2:04.4
Pace
766
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,025 |
| Overall Time | 54:46.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 109 |
March 30, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.6 | 12,000 | 2:04.4 | 182 | 925 | 23 | |
| 24:46.2 | 6,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 5:00 | 25 | |||||
| 25:00.4 | 6,000 | 2:05.0 | 179 | 916 | 23 | |
| r25 |
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Workout Graph
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