Giovanni De Salvo v14:00/5:00r...2 row
6,893
Meters
28:00.0
Time
2:01.8
Pace
450
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 110 |
April 03, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,893 | 2:01.8 | 193 | 965 | 23 | |
| 14:00.0 | 3,415 | 2:02.9 | 188 | 947 | 23 | |
| r: 5:00 | 26 | |||||
| 14:00.0 | 3,478 | 2:00.7 | 199 | 984 | 24 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.