Giovanni De Salvo v6000m/5:00r...2 row
12,000
Meters
49:30.5
Time
2:03.7
Pace
771
Calories
167
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 54:30.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 108 |
April 05, 2025 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:30.5 | 12,000 | 2:03.7 | 185 | 935 | 23 | 167 | |
| 24:44.6 | 6,000 | 2:03.7 | 185 | 936 | 23 | 165 | |
| r: 5:00 | 33 | ||||||
| 24:45.9 | 6,000 | 2:03.8 | 184 | 934 | 23 | 170 | |
| r33 |
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Workout Graph
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