Giovanni De Salvo 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
454
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 108 |
May 02, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 22 | 157 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 132 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 143 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 147 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 150 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 154 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 157 |
| 14:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 159 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 161 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 162 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 164 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 166 |
| 24:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 166 |
| 26:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 166 |
| 28:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 169 |
| 30:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.