Giovanni De Salvo 4:07 row
290
Meters
4:07.5
Time
7:06.7
Pace
22
Calories
136
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 16 |
| Stroke Count | 30 |
| Drag Factor | 110 |
May 02, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 290 | 7:06.7 | 5 | 315 | 16 | 136 |
| 3:07.4 | 200 | 7:48.5 | 3 | 311 | 7 | 122 |
| 3:26.6 | 90 | 1:46.6 | 288 | 1292 | 25 | 150 |
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Workout Graph
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