Giovanni De Salvo v4000m/5:00r...2 row
8,000
Meters
32:42.8
Time
2:02.6
Pace
519
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 37:42.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 108 |
May 05, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 8,000 | 2:02.6 | 190 | 952 | 23 | |
| 16:16.1 | 4,000 | 2:02.0 | 193 | 963 | 23 | |
| r: 5:00 | 32 | |||||
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 23 | |
| r32 |
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Workout Graph
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