Giovanni De Salvo 10:00 row
1,811
Meters
10:00.0
Time
2:45.6
Pace
95
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 109 |
May 07, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 21 | 115 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 22 | 79 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | 106 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 20 | 121 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 135 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 136 |
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Workout Graph
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