Giovanni De Salvo v1500m/5:00r...4 row
6,000
Meters
23:45.7
Time
1:58.8
Pace
402
Calories
166
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 38:45.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 110 |
May 07, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.7 | 6,000 | 1:58.8 | 209 | 1018 | 24 | 166 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 23 | 158 | |
| r: 5:00 | 24 | ||||||
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 26 | 166 | |
| r: 5:00 | 27 | ||||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 23 | 170 | |
| r: 5:00 | 31 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 26 | 172 | |
| r82 |
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Workout Graph
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