Giovanni De Salvo 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 111 |
May 10, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 22 | 159 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 146 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | 155 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 158 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 165 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 171 |
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Workout Graph
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