Giovanni De Salvo 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
122
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 106 |
May 15, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 24 | 131 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 116 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 25 | 120 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 128 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 142 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 149 |
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Workout Graph
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