Giovanni De Salvo v4000m/5:00r...2 row
8,000
Meters
32:34.5
Time
2:02.1
Pace
521
Calories
170
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 37:34.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 107 |
May 15, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.5 | 8,000 | 2:02.1 | 192 | 960 | 24 | 170 | |
| 16:07.6 | 4,000 | 2:00.9 | 198 | 980 | 24 | 168 | |
| r: 5:00 | 26 | ||||||
| 16:26.9 | 4,000 | 2:03.3 | 186 | 941 | 24 | 172 | |
| r26 |
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Workout Graph
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