Giovanni De Salvo v4000m/5:00r...2 row
8,000
Meters
33:41.8
Time
2:06.3
Pace
503
Calories
166
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 38:41.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 107 |
May 21, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:41.8 | 8,000 | 2:06.3 | 173 | 896 | 22 | 166 | |
| 17:01.5 | 4,000 | 2:07.6 | 168 | 878 | 22 | 163 | |
| r: 5:00 | 21 | ||||||
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 22 | 169 | |
| r21 |
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Workout Graph
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