Giovanni De Salvo v1500m/5:00r...3 row
3,206
Meters
12:22.5
Time
1:55.7
Pace
221
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 27:22.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 108 |
May 26, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.5 | 3,206 | 1:55.7 | 225 | 1075 | 24 | 152 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 23 | 158 | |
| r: 5:00 | 36 | ||||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1134 | 27 | 165 | |
| r: 5:00 | 31 | ||||||
| 0:51.9 | 206 | 2:05.9 | 175 | 902 | 23 | 134 | |
| r67 |
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Workout Graph
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