Giovanni De Salvo v1500m/5:00r...2 row
3,000
Meters
11:41.2
Time
1:56.8
Pace
205
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 16:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 108 |
May 26, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1054 | 24 | 165 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 23 | 164 | |
| r: 5:00 | 32 | ||||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 26 | 167 | |
| r32 |
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Workout Graph
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