Giovanni De Salvo 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
452
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 107 |
May 30, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 22 | 154 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 130 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 138 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 145 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 147 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 150 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 153 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 154 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 156 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 157 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 159 |
| 22:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 161 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 164 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 165 |
| 28:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 167 |
| 30:00.0 | 494 | 2:01.4 | 195 | 972 | 23 | 169 |
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Workout Graph
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