Giovanni De Salvo 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
453
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 106 |
June 25, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 21 | 159 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 135 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 145 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 149 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 152 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 155 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 157 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 160 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 162 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 164 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 166 |
| 22:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 168 |
| 24:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 169 |
| 26:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 170 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 171 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 173 |
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Workout Graph
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