Giovanni De Salvo v4000m/5:00r...2 row
8,000
Meters
32:39.4
Time
2:02.4
Pace
520
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 37:39.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 143 |
July 01, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.4 | 8,000 | 2:02.4 | 191 | 955 | 22 | 171 | |
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 22 | 170 | |
| r: 5:00 | 28 | ||||||
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 22 | 173 | |
| r28 |
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Workout Graph
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