Giovanni De Salvo 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
441
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 130 |
July 28, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 21 | 158 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 134 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 144 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 149 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 152 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 154 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 157 |
| 14:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 160 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | 162 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 164 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 165 |
| 22:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 166 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 167 |
| 26:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 167 |
| 28:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 170 |
| 30:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 172 |
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Workout Graph
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