Giovanni De Salvo 10:00 row
1,155
Meters
10:00.0
Time
4:19.7
Pace
65
Calories
115
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 123 |
| Drag Factor | 110 |
January 17, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,155 | 4:19.7 | 20 | 368 | 65 | 12 | 115 |
| 2:00.0 | 134 | 7:27.7 | 4 | 313 | 7 | 7 | 105 |
| 4:00.0 | 55 | 18:10.9 | 0 | 300 | 2 | 2 | 90 |
| 6:00.0 | 83 | 12:02.8 | 1 | 303 | 4 | 5 | 111 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | 128 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 23 | 144 |
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Workout Graph
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