Giovanni De Salvo 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
62
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 110 |
January 17, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 21 | 142 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 | 132 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 20 | 128 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 | 141 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 | 156 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 19 | 153 |
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Workout Graph
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