Giovanni De Salvo 20:00 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
290
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 110 |
January 17, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 290 | 21 | 165 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 150 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 159 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 161 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 164 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 | 166 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 167 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 169 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 171 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 173 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 174 |
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Workout Graph
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