Giovanni De Salvo 5:00 row
917
Meters
5:00.0
Time
2:43.5
Pace
48
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 109 |
January 20, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 26 | 112 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 23 | 113 |
| 2:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 40 | 98 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 22 | 116 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 21 | 99 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 138 |
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Workout Graph
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