Giovanni De Salvo 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
72
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 109 |
January 20, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 72 | 21 | 141 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 123 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 137 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 145 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | 149 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 152 |
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Workout Graph
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