Giovanni De Salvo v4:00/3:00r...5 row
4,890
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
164
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 109 |
January 20, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 25 | 164 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 160 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 164 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 166 | |
| r: 4:00 | 24 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 165 | |
| r: 5:00 | 25 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 168 | |
| r98 |
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Workout Graph
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