Giovanni De Salvo 5:00 row
815
Meters
5:00.0
Time
3:04.0
Pace
39
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 105 |
January 22, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 39 | 24 | 106 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 21 | 102 |
| 2:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 36 | 94 |
| 3:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 20 | 102 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 24 | 112 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 | 120 |
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Workout Graph
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