Giovanni De Salvo 20:00 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 107 |
January 22, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 286 | 21 | 154 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 21 | 132 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 | 144 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 22 | 150 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 154 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 155 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 157 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 159 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 22 | 162 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 164 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 | 167 |
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Workout Graph
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