Giovanni De Salvo 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 106 |
January 24, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 122 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 118 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 40 | 108 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 23 | 116 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 | 130 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 140 |
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Workout Graph
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