Giovanni De Salvo 4:04 row
302
Meters
4:04.7
Time
6:45.1
Pace
14
Calories
78
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Stroke Count | 48 |
| Drag Factor | 105 |
February 07, 2026 16:32:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 302 | 6:45.1 | 5 | 318 | 14 | 11 | 78 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 16 | 99 |
| 2:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 30 | 89 |
| 3:00.0 | 33 | 15:09.0 | 0 | 301 | 1 | 2 | 64 |
| 4:00.0 | 0 | 62 | |||||
| 4:04.7 | 0 | 88 |
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