Giovanni De Salvo 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
55
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 107 |
February 07, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 117 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 30 | 96 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 25 | 102 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 | 118 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 | 134 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 135 |
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Workout Graph
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