Giovanni De Salvo 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
74
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 107 |
February 07, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 74 | 20 | 140 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 121 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 | 137 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 | 144 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 | 147 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 20 | 151 |
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Workout Graph
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