Giovanni De Salvo v4:00/3:00r...5 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 108 |
February 07, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 25 | 163 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 158 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 161 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 165 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | 165 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 167 | |
| r112 |
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Workout Graph
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