Giovanni De Salvo 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
63
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
February 08, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 63 | 21 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 118 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 126 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 133 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 | 134 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 142 |
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Workout Graph
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