Giovanni De Salvo v500m/2:30r...5 row
2,500
Meters
9:29.8
Time
1:53.9
Pace
174
Calories
159
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,732 |
| Overall Time | 21:59.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 124 |
February 08, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1113 | 26 | 159 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 152 | |
| r: 2:30 | 44 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 159 | |
| r: 2:30 | 58 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | 162 | |
| r: 2:30 | 53 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 161 | |
| r: 2:30 | 57 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 162 | |
| r: 2:30 | 20 | ||||||
| r232 |
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Workout Graph
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