Giovanni De Salvo 2:16 row
104
Meters
2:16.6
Time
10:56.7
Pace
5
Calories
68
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 4 |
| Stroke Count | 10 |
| Drag Factor | 105 |
February 10, 2026 20:32:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.6 | 104 | 10:56.7 | 1 | 304 | 5 | 4 | 68 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 10 | 72 |
| 2:00.0 | 0 | 60 | |||||
| 2:16.6 | 0 | 90 |
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