Giovanni De Salvo 5:00 row
1,038
Meters
5:00.0
Time
2:24.5
Pace
59
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 107 |
February 10, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 24 | 119 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 19 | 101 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 30 | 115 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 24 | 107 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 | 134 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | 139 |
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Workout Graph
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