Giovanni De Salvo 20:00 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
293
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 107 |
February 10, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 890 | 293 | 21 | 152 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 139 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 145 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 149 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 | 150 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 154 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 157 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 | 159 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 | 160 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 | 164 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 23 | 150 |
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Workout Graph
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