Giovanni De Salvo 3:25 row
379
Meters
3:25.6
Time
4:31.2
Pace
29
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 108 |
February 10, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.6 | 379 | 4:31.2 | 18 | 360 | 29 | 18 | 106 |
| 2:46.6 | 200 | 6:56.5 | 5 | 316 | 15 | 8 | 103 |
| 3:24.0 | 179 | 1:44.4 | 307 | 1356 | 14 | 29 | 109 |
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