Giovanni De Salvo 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
56
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 106 |
February 14, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 56 | 26 | 122 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 37 | 100 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 26 | 114 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 122 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | 136 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 142 |
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Workout Graph
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