Giovanni De Salvo 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 107 |
February 14, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 74 | 20 | 145 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | 129 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 | 144 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 | 149 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 | 153 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 | 154 |
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Workout Graph
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