Giovanni De Salvo 1:03:13 row
7,902
Meters
1:03:13.1
Time
4:00.0
Pace
548
Calories
137
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 11 |
| Stroke Count | 720 |
| Drag Factor | 107 |
February 14, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:13.1 | 7,902 | 4:00.0 | 25 | 387 | 548 | 11 | 137 |
| 12:59.0 | 1,700 | 3:49.1 | 29 | 400 | 116 | 12 | 113 |
| 26:57.9 | 1,700 | 4:06.7 | 23 | 380 | 117 | 11 | 119 |
| 40:49.2 | 1,700 | 4:04.5 | 24 | 382 | 119 | 11 | 139 |
| 54:44.4 | 1,700 | 4:05.6 | 24 | 381 | 119 | 11 | 150 |
| 1:03:09.6 | 1,102 | 3:49.2 | 29 | 400 | 77 | 12 | 165 |
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Workout Graph
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