Giovanni De Salvo 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 106 |
February 16, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 118 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 33 | 99 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 23 | 106 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 | 114 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 136 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 138 |
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Workout Graph
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