Giovanni De Salvo 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
75
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 106 |
February 16, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 75 | 21 | 144 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 126 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 | 142 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 | 148 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 | 152 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 | 153 |
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Workout Graph
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