Giovanni De Salvo v4:00/3:00r...5 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
163
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 107 |
February 16, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 25 | 163 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 159 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 161 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 164 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 165 | |
| r: 3:30 | 24 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 168 | |
| r97 |
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Workout Graph
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