Giovanni De Salvo 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
54
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 106 |
February 19, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 24 | 111 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 34 | 83 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 21 | 96 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 | 113 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 | 130 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | 136 |
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Workout Graph
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