Giovanni De Salvo 20:00 row
4,747
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 106 |
February 19, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 896 | 297 | 21 | 152 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 21 | 140 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 21 | 148 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 21 | 152 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 21 | 157 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 22 | 163 |
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Workout Graph
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